Sleep is so important to our health. A variety of factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Goode Bros AC & Heating can help with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep may be suffering, especially when the Katy weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help be sure that your house is at the temperature you want it to be, and you’ll rest easy. All you need to do is place a call to Goode Bros AC & Heating and we’ll get your air conditioning service done. We can also help you enhance your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even learn your daily routine, so your temperature will be just where you want it, when you like it there. Most smart thermostats will even warn you when your air conditioner requires service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for you, here are a few other tips to help you improve your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Goode Bros AC & Heating a call at (833)-466-3322 so we can be sure your AC is working effectively. If it’s more convenient, you can also schedule your air conditioning service appointment with us online.