Sleep is so important to our health. A variety of factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Goode Bros AC & Heating can help with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the Katy weather isn’t ideal or if your furnace is running too much. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Goode Bros AC & Heating and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even learn your routine, so the temperature will be precisely where you like it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for you, here are a few other tips to help you improve your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Goode Bros AC & Heating a call at (833)-466-3322 so we can be sure your furnace is working effectively.